THE WORKOUT
Motive Haus offers a 45-minute, full-body workout focused on building lean muscle, core strength, and endurance. Through resistance and functional training, each class delivers effective, balanced results. While every session trains the full body, select formats emphasize specific muscle groups, fundamentals, or athletic conditioning using the Megaformer, mat work, and dumbbells. Elevated, efficient, and designed with purpose.
SIGNATURE
Total Body Lagree
Your classic full-body Lagree experience. Signature fuses slow, controlled strength with core-driven precision to sculpt, tone, and build lean muscle from head to toe. Balanced, intentional, and addictive.
DEFINE
Front Body Definition
Define shapes and sculpts the front body—think core, quads, chest, shoulders, and arms. Precision-focused sequences deliver lean definition while keeping every movement intentional and controlled.
LIFT
Lifted Glutes • Strong Back
Lift builds back-body strength and posture while lifting, shaping, and defining your glutes. This class targets hamstrings, glutes, back, core and triceps to build balanced strength and support posture and performance.
BURN
Lagree • Conditioning
Burn is your athletic playground. This class blends Lagree strength with high-energy mat conditioning, using dumbbells, bands, or bodyweight to spike heart rate, boost endurance, and torch calories. All in a small-space, full-intensity format.
SIGNATURE + STRETCH
Core Focused Lagree • Stretch
A core-forward Lagree session paired with intentional stretching. Strengthen your center, enhance mobility, and finish feeling balanced, aligned, and effortlessly strong.
30 minutes of Lagree followed by 15 minutes of stretching.
